Various Products and Comparisons

Berry Blend Skoal Smokeless Tobacco Blue Camel Snus Container
Blue Mint Skoal Smokeless Tobacco BlueGreen Camel Camel Silver
BlueGreen Camel Cigarette Pack Camel Menthol Silver Package vs Altoids Wintergreen Package
Camel SNUS Container vs IceBreakers Mints Container Camel Snus Frost Flavor vs Ice Breakers Mints Frost Flavor
Cherry Skoal Smokeless Tobacco Grape Cigarillos 2-pack Package vs Grape Laffy Taffy Package
Grape Cigarillos Foil Wrapper Grape Swisher Sweets Cigarillos Package vs Trident White Gum Package
Grape Swisher Sweets Foil Wrapped Mini-Cigars Green Camel Snus
Peach Blend Skoal Smokeless Tobacco Peach Cigarillos Foil Wrapper
Peach Flavored Single Cigar - Peach Swisher Sweets Cigarillos Package vs Trident Tropical Twist Gum Package
Peach Swisher Sweets Foil Wrapped Mini-Cigars Prime Time Tangerine Mini-Cigar vs LipSmackers Very Strawberry Lip Gloss
PrimeTime Strawberry Mini-Cigar vs LipSmackers Strawberry Lip Gloss SKOAL mint flavor vs Ice Breakers Mints Mint Flavor
Spearmint Single Cigar Strawberry Flavor Cigarillos Foil Wrapper
Strawberry Flavor Swisher Sweets Cigarillos Package vs Strawberry Mint Orbitz Gum Package Strawberry Flavor Swisher Sweets Cigarillos
Strawberry Prime Time Little Cigar Tangerine Flavored Single Cigar
Wild Berry Prime Time Little Cigar Wintergreen Skoal Smokeless Tobacco


way to quit

Know why you want to quit?

Research indicates that if you're thinking about quitting, you may actually overemphasize what you "get" from using tobacco. One effective method for dealing with this is to focus on reasons you want to quit instead. Take a few minutes and write down 10 reasons why you want to quit. Keep this list in a place you can get to easily. Review these reasons daily, the more you emphasize the reasons you want to quit, the more likely you will not slip.

Take the Challenge.

Find a small, pocket-size notebook. Each time you want to a cigarette or chew, take out your notebook and write a few thoughts: what time is it, what's your mood, who are you with, where are you? Write in your journal each time you use tobacco, for up to 3 days. After you have 10 journal entries, review what you've written. See any patterns or trends?